Extra Virgin Olive Oil substitute
Best substitute
Regular Olive Oil
Use the same amount as the extra virgin olive oil you are replacing
Close match
The best substitutes for extra virgin olive oil are regular olive oil, avocado oil, or other high-quality oils like walnut oil or grapeseed oil, depending on the use.
Other extra virgin olive oil substitutes
Ranked, with the exact amount to use
Substitutes for Extra Virgin Olive Oil with ratios
2Avocado Oil
Different tasteWhat changes
- Best for
- cooking, baking, salad dressings, marinades
Neutral flavor, similar health benefits
3Walnut Oil
Different tasteWhat changes
- Best for
- salad dressings, finishing dishes, marinades
More expensive, nutty flavor
4Grapeseed Oil
Different tasteWhat changes
- Best for
- cooking, baking, frying, marinades
Neutral flavor, high smoke point
5Coconut Oil
Taste and texture differWhat changes
- Best for
- baking, cooking, frying
Solid at room temperature, coconut flavor
6Vegetable Oil
Different tasteWhat changes
- Best for
- cooking, baking, frying, marinades
Neutral flavor, lower quality
What is Extra Virgin Olive Oil?
Extra Virgin Olive Oil is Highest quality olive oil made from the first cold pressing of olives, with fruity flavor and low acidity.
Cooking tips
- Extra virgin olive oil has a low smoke point, so use for low to medium heat cooking
- Extra virgin olive oil is best used for finishing dishes and salad dressings
- Extra virgin olive oil pairs well with herbs, garlic, and citrus
- Extra virgin olive oil can be used in both sweet and savory dishes
- Extra virgin olive oil should be stored in a cool, dark place
- Extra virgin olive oil can be used to make infused oils
Frequently asked questions
Can I use regular olive oil instead of extra virgin olive oil?
Yes, regular olive oil is a good substitute for extra virgin olive oil. It has similar flavor and can be used in most recipes that call for extra virgin olive oil.
What's the difference between extra virgin olive oil and regular olive oil?
Extra virgin olive oil is made from the first cold pressing of olives and has lower acidity, while regular olive oil is made from subsequent pressings and may be refined.
Can I use avocado oil instead of extra virgin olive oil?
Yes, avocado oil can work as a substitute, though it has a neutral flavor. It has similar health benefits and can be used in most recipes.
Why is extra virgin olive oil so popular in Mediterranean cooking?
Extra virgin olive oil is popular in Mediterranean cooking because it adds fruity flavor, health benefits, and is a traditional ingredient in many Mediterranean recipes.
Related topics
Specific situations for Extra Virgin Olive Oil
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