Chickpea Flour substitute

Best substitute

Besan Flour

Use the same amount as the chickpea flour you are replacing

Best for pancakes

Close match

The best substitutes for chickpea flour are besan flour, fava bean flour, soy flour, or a blend of rice flour with protein powder for similar texture and nutrition.

Other chickpea flour substitutes

Ranked, with the exact amount to use

2Fava Bean Flour
Close match
Use the same amount
Similar legume flour with comparable protein content and texture
What changes
Best for
pancakes, fritters, batter, baking
Slightly different flavor but similar binding properties
3Soy Flour
Different taste
Use the same amount
High-protein flour with similar binding properties
What changes
Best for
pancakes, fritters, baking, batter
Stronger flavor, may need adjustment in seasoning
4Rice Flour + Protein Powder
Different taste
3:1 rice flour to protein powder
Blend of rice flour with pea or soy protein for similar nutrition
What changes
Best for
pancakes, fritters, baking
Adjust liquid content as protein powder absorbs more moisture
5Almond Flour
Different taste
Use the same amount
Nut flour with similar protein content and binding properties
What changes
Best for
pancakes, fritters, baking
Higher fat content, may need less oil in recipes
6Quinoa Flour
Different taste
Use the same amount
Gluten-free flour with complete protein and similar texture
What changes
Best for
pancakes, fritters, baking, batter
Slightly bitter flavor, may need sweetener adjustment

What is Chickpea Flour?

Chickpea Flour is Gluten-free flour made from ground chickpeas (garbanzo beans) with a nutty flavor and high protein content.

Cooking tips

Chickpea flour is naturally gluten-free and high in protein
It has a strong binding ability, making it great for fritters and pancakes
The flour has a nutty, slightly earthy flavor that works well in savory dishes
It's commonly used in Indian, Middle Eastern, and Mediterranean cuisines
Chickpea flour can be used to make socca, farinata, and other flatbreads
It's excellent for coating vegetables before frying
The flour thickens liquids well, making it good for sauces and gravies
It can be used in both sweet and savory applications
Chickpea flour is naturally vegan and high in fiber
It's a great alternative for those with gluten sensitivities

Frequently asked questions

What's the difference between chickpea flour and besan flour?

Chickpea flour and besan flour are the same thing - both are made from ground chickpeas. Besan is the Indian name for chickpea flour.

Can I use chickpea flour for baking?

Yes, chickpea flour can be used for baking, but it works best in recipes that don't require gluten for structure, like pancakes, fritters, and some flatbreads.

Is chickpea flour good for making pasta?

Chickpea flour can be used to make pasta, but it will be more fragile than wheat pasta. It's commonly used in Indian cuisine for dishes like besan ki roti.

How do I store chickpea flour?

Store chickpea flour in an airtight container in a cool, dry place. It can last 6-12 months. You can also store it in the refrigerator or freezer to extend its shelf life.

Related substitutes

More flour substitutes

Chickpea Flour substitute

Other chickpea flour substitutes

2Fava Bean Flour

3Soy Flour

4Rice Flour + Protein Powder

5Almond Flour

6Quinoa Flour