Bread substitutes
Bread substitutes — 8 options, ranked, with the exact amount
Use Lettuce wraps
Same amount as the bread
Different ingredient with different properties.
The best substitutes for bread are lettuce wraps, rice cakes, or gluten-free bread, depending on the use.
- Verdict —
- You'll taste it
- Best for —
- sandwiches
Updated 17 Sep 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of bread | Verdict |
|---|---|---|---|
| 1 | Lettuce wrapssandwiches | Same amountYou'll taste it | You'll taste it |
| 2 | Rice cakessandwiches | Same amountYou'll taste it | You'll taste it |
| 3 | Gluten-free breadsandwiches | Same amountWorks | Works |
| 4 | Tortillassandwiches | Same amountYou'll taste it | You'll taste it |
| 5 | Pita breadsandwiches | Same amountYou'll taste it | You'll taste it |
| 6 | Naansandwiches | Same amountYou'll taste it | You'll taste it |
| 7 | Ricesides | Same amountYou'll taste it | You'll taste it |
| 8 | Crackerssnacks | Same amountTweak it | Tweak it |
Lettuce wraps
different taste and texture
Different ingredient with different properties.
- Best for
- sandwiches, wraps, burgers, tacos
Different properties, different texture.
Rice cakes
different taste and texture
Different ingredient with different properties.
- Best for
- sandwiches, wraps, burgers, tacos
Different properties, different texture.
Gluten-free bread
similar taste and texture
Similar ingredient with different composition.
- Best for
- sandwiches, wraps, burgers, tacos
Different composition, similar texture.
Tortillas
different taste and texture
Different ingredient with different properties.
- Best for
- sandwiches, wraps, burgers, tacos
Different properties, different texture.
Pita bread
different taste and texture
Similar ingredient with different properties.
- Best for
- sandwiches, wraps, burgers, tacos
Different properties, similar texture.
Naan
different taste and texture
Similar ingredient with different properties.
- Best for
- sandwiches, wraps, burgers, tacos
Different properties, similar texture.
Rice
different taste and texture
Similar grain with different form.
- Best for
- sides, meals, snacks, sides
Different form, similar nutrition.
Crackers
similar taste, different texture
Similar baked good with different form.
- Best for
- snacks, sides, toppings, crusts
Different form, similar texture.
Questions
7 questionsCan I use lettuce wraps instead of bread?
Yes, lettuce wraps are a good substitute for bread. They have a different texture but can be used in most sandwich and wrap recipes.
What's the difference between bread and lettuce wraps?
Bread is made from flour and has a soft, chewy texture, while lettuce wraps are made from lettuce leaves and have a crisp, fresh texture. Both can hold fillings but have different properties.
Can I use rice cakes instead of bread?
Yes, rice cakes can work as a substitute, though they have a different texture. They provide similar structure and can be used in most recipes.
Why is bread so popular in cooking?
Bread is popular because it adds structure and texture and is versatile in many different types of cuisine and dishes.
Can I use tortillas instead of bread?
Yes, tortillas are a good substitute for bread. They have a different shape but similar texture and can be used in most recipes.
What's the difference between bread and tortillas?
Bread is typically leavened and rectangular, while tortillas are flat and round. Both are baked goods but have different shapes and preparations.
Why is bread so popular in sandwiches?
Bread is popular because it adds structure and texture and is good for holding fillings in sandwiches.
Tips for substituting bread
9 tips- Bread adds structure and texture to dishes
- Bread can be used in both sweet and savory dishes
- Bread pairs well with butter, cheese, and spreads
- Bread works well in sandwiches, toast, and croutons
- Bread can be used to make breadcrumbs and stuffing
- Store bread in a cool, dry place
- Bread pairs well with spreads, meats, and vegetables
- Bread works well in sandwiches and sides
- Bread can be used to make croutons and breadcrumbs